Nutrition

1. Provide two official statements about your nutrition, based on the information from the Healthy feeding Index analysis. 2 points > My boilers turn health will take in by eating some(prenominal) antithetical kinds of feeds to from each one one 24 hours. I can apply it up by selecting foods from every the five major food groups in the Food go along Pyramid. > My milk group add is excellent. The health of bones depends on growting the proper mensuration of calcium. 2. From the nutritional analysis, how umpteen calories did you gather in each daylight and what was your common chord day aver epoch? To sense the add up add the calories from each day and divide by 3. 2 points daylight One- 4205 day Two- 3385 day Three- 2832 Average- 3474 3. From the nutritional analysis, state the part of your follow calories that came from moolah, saturated dilate, fundamental fat, and protein for each day. Day One- Day Two- Day Three- Carbohydrates- 44.1% Carbohydrates- 47.9% Carbohydrates- 50.2% consummate(a) fat- 12% Saturated fat- 8% Saturated fat- 13.3% get along fat- 42.4% Total fat- 39.6% Total fat- 32.5% Protein- 15.2% Protein- 15.6% Protein- 17.7% 4. Based on the percentages from distrust 3, are you within 3% of the recommended percentages for a well-balanced dieting as stated on page 150 of your textbook? 3 points Carbohydrates- My average carbohydrate for the three old age was 47.4% which puts me .4% away.

Total Fat- My average total fat for the three days was 38.2% which puts me 8.2% away. Protein- My average protein for the three days was 16.2% which puts me 4.2% away. 5. How many milligrams of iron, calcium, and sodium did you consume each day? 3 points Day One- Day Two- Day Three- Iron- 34.5 Iron- 23.1 Iron- 19.5 Calcium- 2583.8 Calcium- 1749.3 Calcium- 1724.3 Sodium- 8004 Sodium- 5133 Sodium- 6853 6. If you want to get a wax essay, gild it on our website: Orderessay

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